Teeter Hang up Fitspine Inversion Table X1 IV-X1

The potential benefits of using an inversion table include a significant reduction in lower back pain, as well as muscle spasms and sciatica. According to a systematic review and meta-analysis published in 2019, mechanical traction leads to a significant reduction in lower back pain in people with herniated discs.

Inversion therapy is a technique where you are suspended upside down to stretch the spine and relieve back pain. The theory is that by shifting the body’s gravity, pressure eases off the back while also providing traction for the spine.

For these reasons, inversion therapy may be beneficial for people with:

chronic lower back pain

poor circulation

sciatica

scoliosis