Pilates nədir ? Faydalıdır mı?

Used for performing multi-functional pilates exercises, the Cadillac can also be used as a reformer.

Пилатес на стуле состоит из упражнений, выполняемых только на стуле. Различные группы мышц воздействуют на разные группы мышц, используя кресло в разных положениях. Некоторые примеры упражнений пилатеса на стуле

This luxurious Reformer Mat is the perfect companion to your Pilates Reformer. Our vision is to provide a comfortable and hygienic, yet fun and beautiful space that is entirely yours. Made from only the most body kind and eco-friendly materials, our ultra soft and absorbent microfibre surface will give you the best support and a personal touch, so that...

The stable platform makes seated and standing exercises easier while providing an unparalleled stretch. Individuals will sit, stand or lie down on the platform and work with resistive springs that are attached to the Tower to build strength, flexibility and muscular endurance.

The reformer is a piece of equipment commonly used in pilates. These equipments help in forward and backward movements thanks to the parts inside the frame. The springs used with Reformer Pilates allow the use of body weight and can be used in many ways.